Navigating Mental Back Roads

Service Description

This four week course dives into the intricacies of navigating mental back roads and our brain's neuroplasticity. You will receive downloadable videos, expert tips, and strategies to help increase mindfulness, gratitude, compassion, and more. In addition, you will have ongoing access to the "Navigating Mental Back Roads" private facebook group and accountability zoom calls. Valerie Probstfeld is a Yale educated nurse practitioner and the founder of To Mom is To Love, a motherhood community with the mission: to support, encourage, and empower each other as imperfect moms to love as a verb. * This course does not offer medical advice. If you have questions or concerns regarding your family's health, please contact your health care provider.